Magnesium is essential for hundreds of reactions that take place in the body, is a key component of strong bones and teeth, regulates nerve transmission and muscle contraction. Most people do not consume enough in the diet.
Deficiency is associated with:
- Insomnia
- Anxiety
- Muscle cramps & spasms
- Restless leg
- High blood pressure
- Cardiovascular disease
- Type 2 Diabetes
- Insulin resistance
- Osteoporosis
Interesting signs of magnesium deficiency also include chocolate cravings, crowd paranoia or aversion and ticklishness.
