Spring Cleaning
It's time for spring cleaning!
Toxins are a fact of modern life. It's good to plan on doing one or two detoxes or cleanses per year. A good cleanse will help your body get rid of all the things that make people become sick , tired and overweight. Better out than in!
Good cleanses can focus on cleaning out the bowels, giving the liver some extra help for getting out toxins that we all come in contact with in our food, water, and air, not to mention household cleaning products and hobbies that involve solvents and petroleum products, paints, and other things that eventually cause obesity, heart disease, cancer, and all the things we'd rather avoid.
Rethink the Statin
Rethink the Statin
People who arrive at my office on a statin frequently complain of one of the following things as a direct side effect of the drug:
- Fatigue, mood changes, or irritability
- Headaches
- Insomnia
- Heart palpitations and arrythmias
- Stomach pain
- Muscle weakness
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Holiday Blues? You Might Have SAD
Have the Holiday Blues? You Might Be a "SAD" Sufferer
SAD, or Seasonal Affective Disorder is often overlooked in sunny Colorado. As hours of sunshine plummet toward their low on the winter solstice next week, Vitamin D production comes to a screeching halt. In cities at the latitude of Denver and farther north, it's impossible to get Vitamin D from sunshine from roughly late September until late March, depending on the altitude.
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